Sports Massage Therapy - €30 (30 mins) €50(60 mins)
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event.
Back Massage – €30 (30 mins)
Our backs take a lot of pressure in our lives—whether from work or play! Tension can be carried in our neck, shoulders, lower back…causing us stress and pain. The Half-Hour Back Massage is a wonderful treatment to ease away these pains.
You will be asked if you have any specific area/s you would like to concentrate on—what type of pressure you prefer. You may want light pressure to help you relax or maybe deep pressure to help work out those annoying knots! Your therapist will adjust your massage to suit your needs. Your back will thank you at the end of your session.
Deep Tissue Massage €30(30 mins) €50(60mins)
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Some of the strokes are the same as those used in classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).
Indian Head Massage - €30(30 min) €50( 60mins)
Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis.
The experience is deeply calming and relaxing, leaving you feeling energised and revitalised and better able to concentrate.
Indian head massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products aid lymphatic drainage, helps to release toxins.
PREGNANCY MASSAGE €30(30 min) €50(50 min) €60 (Full Body)
Pregnancy massage is a massage therapy specifically tailored for the expectant mother's needs. This type of massage can reduce stress, ease back pain, decrease swelling in the arms and legs, improve circulation and relieve aches and pains in muscles and joints.
Positioning during a pregnancy massage is critical to the safety and well-being of both the mother and the baby she is carrying. The mother- to- be will turned on her side for the duration of the treatment and extra pillows and padding will be provided in abundance for her comfort.
Hot stone Massage - €60 (70 mins)
This therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Hot stone massage therapy promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.
The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation